INDIVIDUAL & GROUP
YOGA & BREATHWORK
"My yoga and breathwork sessions are tailored to meet the needs of the participants, whether they are beginners or advanced practitioners. I use a holistic approach, combining physical postures, breathing exercises, and mindfulness techniques to promote mental and physical wellness."
MY YOGA JOURNEY
I've been practicing yoga for 10 years now, and like many people, I initially got into it for the physical benefits. However, over time, I discovered that yoga is about so much more than just getting into different shapes.
In fact, I've completed over 600 hours of yoga teacher training, which has given me a deep appreciation for the spiritual and mental aspects of the practice. My training has included a foundation in traditional tantric hatha yoga as well as yin yoga, both of which emphasize stability and cultivating deep states of awareness.
YOGA TEACHINGS
I've found that many of the teachings from my yoga lineage are incredibly useful in my coaching work. By using techniques like breathwork, meditation, and mindfulness, I've been able to help my clients cultivate greater self-awareness, focus, and resilience in the face of life's challenges.
I'm excited to share my passion for yoga with others, and I'm available to teach at private venues, yoga studios, conferences, or events. If you're interested in learning more about my teaching style or scheduling a class, please don't hesitate to reach out.
‘’YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF."
- The Bhagavad Gita
BREATHWORK
Breathwork is a powerful and effective tool for improving our physical, mental, and emotional well-being. As a practitioner of breathwork for over 6 years, I have seen firsthand the profound impact it can have on people's lives. One of the most transformative aspects of breathwork is its ability to help us access deeper levels of consciousness and awareness. Through the use of various breathing techniques, such as pranayama, we can ground ourselves in the present moment, calm our nervous system, and go deep into the body and mind. This can lead to a sense of inner peace, increased clarity and focus, and even physical healing.
In addition to one-on-one sessions, I also offer group sessions for larger groups. These sessions are a great way to experience the power of breathwork in a supportive and communal environment. Whether you are looking to release stress and tension, explore your inner landscape, or simply connect with others, group breathwork sessions can be an incredibly rewarding experience.
QUIET YOUR MIND
FREE YOUR BODY
LET'S WORK TOGETHER
I am passionate about sharing my experiences and lessons with others to help them achieve their own personal growth and transformation. I believe that by connecting with ourselves, our communities, and the natural world, we can create a more positive and sustainable future for all.
My yoga and breathwork sessions can take place in various settings, including corporate offices, retreat centers, parks, and community centers. I am also available for virtual sessions for those who cannot attend in person.
Contact me and let's begin transforming your life!
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@parkerhaleen
Unwavering Support
I am committed to being your guiding light throughout your journey. I will provide you with the encouragement, strong feedback, motivation, and unwavering support you need to overcome obstacles and achieve your goals.
Tailored Strategies
Together, we will create a personalized roadmap to success that aligns with your unique aspirations. By understanding your individual needs and desires, we will develop strategies specifically designed to propel you forward.
Impactful Sovereignty
I believe in empowering you to take ownership of your journey. You are the ultimate authority in your life, and I will support you in cultivating a sense of sovereignty. By honoring your choices and decisions, we will work together to unlock your true potential.
Powerful Transformation
By embracing this coaching journey and giving it your all, you will experience an extraordinary transformation. Your life will become a magnificent masterpiece, surpassing anything you have ever dreamed of.